A cool flow of air creates a comfortable reprieve from the hot and humid weather outside. Sunlight peeks through the cast of clouds holding in the heat and moisture from yesterday. Days filled with activities have given ample opportunities for exercising muscles and building stamina. Just trying to keep up with an eleven year old granddaughter stretches endurance sometimes to the limit for this aging boomer. The newest adventure will be bike riding on the trails by the river. Just a bit more practice for her controlling the bicycle downhill should have us ready for the challenges along the trail. A heart filled with gratitude generates energy for the adventures ahead. We will start slowly and build as we discover our capabilities to tackle the river trail challenges. Thankfulness lines the pathway upon which new adventures are exercised. We will discover the opportunities and the victories on this shared journey.

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